On-Site Meditation Workshop

My strength lies in making meditation very practical and concrete. During this workshop, I teach participants different techniques and tools, which they get to experience first-hand. This ensures that they can immediately apply the tools in their own lives afterward, in a very natural way in their daily routines.

In my view, meditation should be so simple that it doesn’t matter whether you do it sitting with your eyes closed, standing in line at the supermarket while no one notices, or waiting at a traffic light. Every moment can be used to apply one of the learned tools and techniques. Meditation can be done anytime and anywhere, you just need to know how.

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I support my meditation sessions with beautiful music, infused with healing frequencies, which help participants sink into deep peace and relaxation. After an hour of meditating together, you can see the calmness reflected on their faces: everyone is more grounded, more connected to themselves, and has a significantly quieter mind. This creates space, space within themselves to observe situations from a distance instead of reacting immediately. As a result, resilience and balance increase, energy is restored in a pleasant and calm way, and participants feel more vital.

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I always tailor the workshop to the experience and energy of the group. With a few questions beforehand and by tuning into the group’s energy, we co-create a meaningful and pleasant experience for everyone.