Do you want to connect more with your feelings or body? We are taught to value the mind/thoughts over feelings. And to analyse and rationalise everything. Because of this we often forget how to stay in touch with our feelings. In feeling is so much wisdom. Our body gives us signals when something feels right or off, if we experience emotions or what our heart tells us and what makes us happy. Feeling is so beautiful to use as a tool to take good care of yourself. We can feel so much when we shift our focus and attention; from psychical sensations to (hidden) emotions and to feeling our boundaries and intuition.

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In this online session Learn to feel we are having a videocall with each other. First we address your specific needs, so this session will be exactly what you are looking for. For example to learn how to feel more (bodily sensations or emotions), or to better cope with your emotions. Or how to be more in touch with your body and to develop your body awareness. During one hour we'll work on this together, and you'll experience for yourself how this connection with your body feels like. I will guide you through practical exercises and give you the tools to continu practicing after our session. I'll also send you a free guided meditation to use at home.​

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Juliette after her session: "After the online session with Anne I notice that I am less afraid to feel my emotions. When I felt guilt this past week, for the first time I could truly feel this and after that the feeling was gone. Now I practice often with the guided meditation that Anne sent me, and because of that I better feel what does and doesn't feel right to me. I am also more aware of my body."

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​​€88 for 1 hour

+ a free guided meditation (audio file) to practice at home