Master your emotions
in 3 simple steps
In this one hour masterclass, you will learn how to process your emotions in a healthy and effective way. After watching the masterclass, you will know exactly what to do when emotions come up and how to truly process them, even when they feel very uncomfortable or overwhelming.
Practical tools
You will be guided through simple and effective tools that help you process your emotions on a deep level. In the video masterclass, we will do three practical exercises together so that by the end of the hour, you will have everything you need to handle your emotions in a light and healthy way. Not by suppressing or ignoring them, as that can cause emotions to resurface later or stay stuck in your body, but by moving through them with softness and openness. And that is easier than you might think.
Shortcut
This is the shortcut I always wished I had. It took me ten years to learn how to navigate my many emotions in a healthy way. Now I lovingly share all the tools that made this process feel so much lighter and easier. I truly believe this is a game changer. With a bit of practice, you will get the hang of it. If you have any questions after watching the masterclass, you are always welcome to reach out to me.
In this video masterclass, you will learn:
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How to safely connect with yourself and your emotions
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A simple exercise to move out of your head and into your body
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How to feel and move through your emotions on a deeper level
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A gentle way to process emotions naturally
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A practical tool to deepen your body awareness
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How to reconnect more deeply with yourself
Everything you will learn are tools that I use every day in my own life to process my emotions effectively.
Little snippet from the Dutch version of the masterclass
Master your emotions
I found Master Your Emotions to be really valuable. It had a clear structure with plenty of space to really feel, plus a thorough practice. I truly felt how good it is to be fully in touch with my body, and how much I actually need that. Thank you, Anne!
Lars
Master your emotions
With these exercises you can do in your own familiar environment, you get to your feelings faster than you might expect. I found it really lovely and it helped me take another step forward on my journey. Thank you dear Anne.
Monique
Master your emotions
I watched Master Your Emotions tonight. I really appreciated the feeling exercises. And for me, the reminder was so important that I don’t have to fix anything. Not my own emotions, and not when I feel emotions from others. That’s something I get to work on. The guided meditation Feeling with Softness (from the webshop) is really supportive for me right now, to keep practicing what I’ve learned in the masterclass with your guidance.
Sanne